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The 12 lb pound Quilted Plush Weighted Blanket helps you fall asleep faster, remain asleep through the night and wake rested. This weighted blanket applies gentle, even, pressure across your body and helps calm and comfort people who have trouble sleeping, including those with conditions such as stress, anxiety, autism, ADHD, and PTSD. The Quilted Plush Weighted Blanket features a plush top fabric and a cool microfiber underside to keep you comfortable. For the best results, you should select a weight that is 7% to 10% of your total body weight.